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Recipes

Alive Nutty Seed Veggie Burgers

1/2 cup Living Tree Community Almond Butter
1/2 cup Living Tree Community Walnuts, soaked 8 hours or overnight, dehydrated
1/2 cup Living Tree Community Pumpkin seeds, soaked 8 hours or overnight, dehydrated
1/2 cup Living Tree Community Sunflower Seeds, soaked 8 hours or overnight, dehydrated
2 cups Cabbage, shredded
1/2 cup carrots, shredded
1/2 cup beets, shredded
1/2 cup spinach, chopped/packed (about 2 cups of leaves)
1/4 cup onion, diced
1 tsp garlic, pressed
2 tsp poultry seasoning*
1 tsp himalyan salt
6 tbsp Living Tree Community Golden Flax Seeds, ground

Please note: All nuts and seeds measurements are before soaking, and dehydrating. Vegetable measurements are after shredding and dicing.

Pulse walnuts, pumpkin seeds and sunflower seeds all together in the food pocessor with the S-blade until nut and seeds are chopped. Be careful not to over process and turn into powder! Place in large bowl.

Individually shred or process each of the following vegetables; measure and put each item in bowl with nuts and seeds as you finish: Shred cabbage, carrots, beets, in a food processor with shredding blade. Pulse spinach in food processor with S-blade until you have a nice small shred. Do the same with the onions in the food processor until you reach a small dice.

Scoop 1/3 cup of mixture and place on unlined dehydrator sheets. Shape into patties that are about 1/4 inch thick. Dehydrate at 115 degrees for approx. 4-6 hours. Serve on lettuce leaves garnished with sprouts, sliced avocados, and tomatoes.

*Please note , poultry seasoning is a vegan seasoning. It is sage, thyme, onion, marjoram, black pepper celery seed and cayenne. You can find it in the pice aisle of your favortie health food store. The brand I am using is Simply Organic.

Live Nutty Seed Burger Variations: This versatile burger can be made by using different ingredients in your recipe. Experiment with your own creations or try:

Live Nutty Seed Cheese Burgers: Add two tablespoons of nutritional yeast.

Live Nutty Seed Jalapeno Burgers: Add 1/2 fresh jalapeno pepper(deseeded and minced fine) and 1/2 cup cilantro. Remove 1/2 cup of cabbage.

Live Nutty Seed Spinach Mushroom Burgers: Add 1/2 cup more chopped spinach along with 1/2 cup diced mushrooms. Remove 3/4 cup of cabbage.

Live Nutty Seed Burgers can also be crumbled and used as taco meat inside a lettuce wrap of your favorite raw tortilla.

Makes 9 burgers








Nutty Seed Burgers Demo